BackToTheRootsNow's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

68.3 kg Lost so far: 3.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1850 kcal

Fat: 74.75g | Prot: 82.19g | Carbs: 203.70g. Breakfast: Mühlhäuser Erdbeermarmelade, Harry Chia Balance Sandwich . Lunch: Hello Fresh Hähnchenbrust und Gnocchi aus der Pfanne. Dinner: Wagner Steinofen Pizza Salami . more...

2101 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.0 kg a Week

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BackToTheRootsNow's Journal, 12 Mar 22

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