Weigh In record (no journal entry) for 12 March 2022
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96 kg
Lost so far: 26 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 20.53g | Prot: 66.31g | Carbs: 77.47g.
Breakfast: Kopi, Gula. Lunch: Ikan Asin, Rumah Makan Sederhana Semur Jengkol, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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