Weigh In record (no journal entry) for 12 March 2022
|
69.6 kg
Lost so far: 4.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 50.67g | Prot: 79.42g | Carbs: 160.38g.
Breakfast: Co-Op Garibaldi Biscuit, Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Fruit Salad, Hellmann's Garlic Mayonnaise, Baresa Grilled Courgettes in Sunflower Oil , Sweet Potato (with Salt, Baked in Skin, Cooked) , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Co-Op Garibaldi Biscuit, McVitie's Fig Rolls, Tesco Cherries & Berries Squash. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|