Weigh In record (no journal entry) for 12 March 2022
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 51.00g | Prot: 58.39g | Carbs: 291.38g.
Breakfast: Халва, Варенье, Блины Диетические, Lindt Шоколадная Паста, Блины на Молоке. Lunch: ПП Шаурма. Dinner: Блины, Банан, Danone Йогурт с Черникой. Snacks/Other: Какао-Порошок (Несладкий), Ашан Киви, Банан, Помидоры, Капучино. more...
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Gaining 3.5 kg a Week
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Bkack Opium's Weight History
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