Weigh In record (no journal entry) for 12 March 2022
|
59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 12.84g | Prot: 156.69g | Carbs: 156.59g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Malo Fromage Blanc 0%, Carottes, Paul Heumann Pain Azyme, Odyssée Thon Entier au Naturel Albacore, Florette Radis. Dinner: Oranges, Paul Heumann Pain Azyme. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2089 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 19 hours and 11 minutes, Sleeping - 3 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|