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Body fat 13.5
Visceral fat 4
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 50.34g | Prot: 132.82g | Carbs: 138.33g.
Breakfast: Miel, Amix Whey Pure Fusion Protein, Hacendado Pistacho Natural Pelado, Eco Cesta Copos de Maiz Tostado. Lunch: Sundari Thai Jasmine Rice, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Dinner: Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Hacendado Almendras Crudas, Frial Pechuga de Pavo Natural. more...
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Losing 0.7 kg a Week
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Polla_dura's Weight History
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