Weigh In record (no journal entry) for 21 June 2014
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53.3 kg
Lost so far: 1.5 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 28.19g | Prot: 63.45g | Carbs: 189.79g.
Breakfast: Son d'avoine, Grillon d'Or Muesli Figues Pruneaux et Son, Markal Flocons d'avoine Petits, Banane, Raisins Secs. Lunch: Pomme, Fruistar Fruits Rouges, Carrefour Yaourt Nature, Lidl Asia Japan Soba, Carrefour Rôti de Dinde Halal. Dinner: Sucrine, Oeuf, Tomates. Snacks/Other: Netto Briochettes Rondes, Carrefour Discount Chocolat Noir 70%. more...
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1640 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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