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Lailou57
Journal
12 Mar 22
Lailou57's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
87 kg
Lost so far:
41 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
369 kcal
Fat: 8.04g | Prot: 22.40g | Carbs: 55.33g.
Lunch:
Jafaden Jus de Pomme, Poulet Sandwich.
more...
2329 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lailou57's Weight History
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