Weigh In record (no journal entry) for 12 March 2022
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76.9 kg
Lost so far: 25.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 37.81g | Prot: 175.27g | Carbs: 148.33g.
Breakfast: Red Bull Red Bull Sugarfree, Milbona Mandel Drink, Crownfield Zarte Haferflocken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haselnüsse, Banane, Milka Alpenmilch Schokolade, Lidl Protein Bar Brownie-Schoko-Crisp. Lunch: Develey Curry Sauce, Ehrmann High Protein Chocolate Mousse, Olivenöl, Kartoffeln, Hühnerfleisch (Gebraten, Geröstet, Gekocht), ESN Eaa Fresh Orange, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Clever Magertopfen, Äpfel, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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