Weigh In record (no journal entry) for 12 March 2022
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72.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 48.90g | Prot: 71.32g | Carbs: 46.08g.
Breakfast: Woolworths Large Free Range Eggs, Sweet Potato , Avocados , Egg Omelette or Scrambled Egg with Vegetables. Lunch: Woolworths Black Olives, Woolworths Reduced Oil Honey & Mustard Dressing, Woolworths Rainbow Slaw, Almond Oil, Chicken Breast, Grilled or Baked Pork Steak or Cutlet, Quinoa (Cooked). Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Brinjal, Pork Steak or Cutlet (Lean Only Eaten). more...
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Losing 2.5 kg a Week
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