Weigh In record (no journal entry) for 21 June 2014
|
70 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 46.03g | Prot: 26.22g | Carbs: 254.01g.
Breakfast: Aldi Multivitaminsaft, Volkorntoast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Margarine, Espresso, Zucker, Langnese Sommerblüten-Honig Goldklar, Rheinfels Quelle Lemon. Lunch: Espresso, Zucker, Yogurette Yogurette, Maggi Nudelpfanne Försterin. Snacks/Other: Hansen und Jensen (Baisertorte mit Obst), Yogurette Brazilian Summer White&Limette. more...
|
|
2587 kcal
|
Exercise:
Running - 10/kph - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|