JonnyJoy's Journal, 21 Jun 14

JonnyJoy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2014

71.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2014:

2841 kcal

Fat: 56.78g | Prot: 167.87g | Carbs: 405.73g. Breakfast: Nattura Pane Azimo, Rigoni di Asiago Marmellata Fiordifrutta Albicocche, Strawberries, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato. Lunch: Extra Virgin Olive Oil, Chicken Breast Meat (Broilers or Fryers), Barilla Mezze Maniche Rigate. Dinner: Pizza Margherita, Carne Macinata (90% Magra / 10% di Grassi). more...

2020 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JonnyJoy's Weight History

View Complete History

JonnyJoy's Journal, 21 Jun 14

Submit a Comment

JonnyJoy's Weight History