Weigh In record (no journal entry) for 12 March 2022
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 83.99g | Prot: 78.35g | Carbs: 226.16g.
Breakfast: Siantar Top Twistko Rasa Jagung Bakar, Siantar Top Twistko Rasa Jagung Bakar. Lunch: Sayur Bening Bayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tomat Ceri, Nasi Putih. Dinner: Kacang Almond, My Roti Roti Isi Krim Susu, Telur Rebus, Blue Band Serbaguna, Dada Ayam. Snacks/Other: Pizza Hut Meat Lovers, Sari Roti Roti Isi Pisang Coklat, Gula Merah, Frisian Flag Susu Kental Manis Full Cream Gold, Sari Roti Roti Isi Coklat. more...
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steady weight
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ralstobio's Weight History
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