Weigh In record (no journal entry) for 12 March 2022
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96 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 42.76g | Prot: 231.93g | Carbs: 134.47g.
Breakfast: Ячневая Каша 12.03, Гречка 10.03.22, Макфа Гречка на Воде. Lunch: Индейка 12.03, Steel Power WCS Complex, Капитан Вкусов Тунец в Собственном Соку, Жареное Яйцо без Жира. Dinner: Яблоко. Snacks/Other: FitnesShock Батончик Арахис-Солёная Карамель. more...
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Losing 0.9 kg a Week
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