Weigh In record (no journal entry) for 12 March 2022
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 33.05g | Prot: 83.71g | Carbs: 121.53g.
Breakfast: Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Dr. Oetker Şekerli Vanilin, Bal, Kelly's Mısır Gevreği, Torku Frema, Muz, Yumurta, Mlife Yulaf Ezmesi. Lunch: Ceviz, Leblebi, Hurma, Balkabağı, Hamsi. Dinner: Muz, Kelly's Mısır Gevreği, Tavuk Göğüs Eti. Snacks/Other: Elma. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domino2374's Weight History
|