Weigh In record (no journal entry) for 12 March 2022
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88.7 kg
Lost so far: 51.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 56.41g | Prot: 236.20g | Carbs: 219.00g.
Breakfast: Keiju Alentaja Margariini 60, Meriläisen Leipomo Ruisvarras, Kanamestari Kanan Jauheliha 5%, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Soijakastike, Pirkka Wokvihannekset, Kanamestari Broilerin Ohut Fileeleike. Dinner: Kotimaista Hernekeitto. Snacks/Other: Omenasose (Makeuttamaton), Findus Wok Vihannekset , Star Nutrition Supreme Night-Time Protein, Maxim 40% Protein Bar Mint Chocolate, Mustaherukka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Valio Polar Juusto 5%. more...
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2962 kcal
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Exercise:
Sauna - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 47 minutes, Vibrating Platform Machine - 34 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leosassi's Weight History
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