Weigh In record (no journal entry) for 12 March 2022
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109 kg
Lost so far: 36.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 24.98g | Prot: 45.51g | Carbs: 43.45g.
Breakfast: Куриная Грудка Отварная, Чай, Жареное Яйцо, Растишка Творожок Клубничный, Хлебец. Lunch: Куриный Суп, Ehrmann Эрмигурт Пудинг Шоколадный. Snacks/Other: Капучино. more...
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Gaining 0.3 kg a Week
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_owl_831's Weight History
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