Weigh In record (no journal entry) for 12 March 2022
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 50.54g | Prot: 67.02g | Carbs: 55.53g.
Breakfast: Yakult Yakult, Sosis Ayam, Udang, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Telur Asin. Lunch: Tahu Goreng, Bakwan, Tempe Goreng Tepung. more...
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Gaining 1.3 kg a Week
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endah.endiyas's Weight History
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