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Erina Suwanty
Journal
12 Mar 22
Erina Suwanty's Journal, 12 Mar 22
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Weigh In record (no journal entry) for 12 March 2022
62.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
780 kcal
Fat: 20.97g | Prot: 38.32g | Carbs: 107.35g.
Breakfast:
Silver Queen Cashew Milk Chocolate (20g).
Lunch:
Nasi Liwet, Nasi Merah.
Dinner:
Ikan Asin, Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet.
Snacks/Other:
Prochiz Keju Slice.
more...
1664 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Erina Suwanty's Weight History
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