Semangat Diet-nya!'s Journal, 12 Mar 22

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DAY-13 ฅ^•ﻌ•^ฅ

makin males nyatet makanan harian, karena timbangan juga naik turun gini💔

56.1 kg Lost so far: 2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

Gaining 1.4 kg a Week

5 Supporters Support

Comments

knapa rata² f9kus di BB ya? kenapa g fokus dibangun otot, jika masa otot naik tinggal kikis lemak dgn defkal, body pasti bagus dan kencang. BB tinggi klo dr otot pasti tetep bagus asal jgn dr lemak.. Semangaatz!

11 Mar 22 by member: Jeffry Sutrisno


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Semangat Diet-nya!'s Journal, 12 Mar 22

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Semangat Diet-nya!'s Weight History