Weigh In record (no journal entry) for 12 March 2022
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50.6 kg
Lost so far: 6.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 22.26g | Prot: 115.54g | Carbs: 197.94g.
Breakfast: 무, 김치, 햇반 햇반 작은공기, 신선애 생닭가슴살. Lunch: 무, 햇반 햇반 작은공기, 김치, 신선애 생닭가슴살. Dinner: 연어샐러드, 현미밥. Snacks/Other: 무, 햇반 햇반 작은공기, 김치, 신선애 생닭가슴살. more...
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steady weight
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kkangurim's Weight History
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