Weigh In record (no journal entry) for 12 March 2022
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.11g | Prot: 54.14g | Carbs: 177.92g.
Breakfast: Kimbap, Champ Chicken Nugget, Nasi Putih, Indocafe Coffeemix 3 in 1, Kurma. Lunch: Croissant, Terong Balado, Kerupuk Udang, Perkedel Kentang, Kimbap. Dinner: Bakmi GM Sapo Tahu, Mentimun (dengan Kulit), Sate Taichan, Sari Roti Sandwich Coklat. Snacks/Other: Kurma. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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