seienchin's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

70.1 kg Lost so far: 0.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

2090 kcal

Fat: 43.50g | Prot: 117.05g | Carbs: 298.54g. Breakfast: ご飯, 森永製菓カレ・ド・ショコラカカオ88. Lunch: ヤマザキ製パン食パン 6枚切り, ビーフシチュー. Dinner: ご飯, ビーフシチュー. more...

1971 kcal

Exercise: Driving - 25 minutes, Shopping - 14 minutes, Housework - 2 hours and 1 minute, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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seienchin's Journal, 12 Mar 22

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seienchin's Weight History