el.marve's Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

45.8 kg Lost so far: 2.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

420 kcal

Fat: 18.28g | Prot: 25.76g | Carbs: 87.59g. Breakfast: Diamond Low Fat Milk, Mama Suka Pancake Mix. Lunch: Kaldu Ayam, Mama Suka Pancake Mix, Ikan Panggang, Tempe Orek. Dinner: Coca-Cola Coca-Cola Zero (Can), Bubur Kacang Hijau. Snacks/Other: Indomaret Kacang Koro. more...

1301 kcal

Exercise: Resting - 15 hours and 39 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 21 minutes. more...

Losing 2.8 kg a Week

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el.marve's Journal, 12 Mar 22

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el.marve's Weight History