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sebulan lebih fokus jualan basreng , udah g itung2 kalori , g olahraga samsek dan terjadilan kenaikan 1,5kg 😭😭😭
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57.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 55.15g | Prot: 41.88g | Carbs: 121.22g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus, Selada Daun Hijau, Jagung Rebus, Wortel, Labu Siam. Lunch: Labu Siam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Chicken Nugget, Telur Rebus, Wortel, Jagung Rebus, Labu Siam, Selada Daun Hijau, Maestro Wijen Sangrai. Snacks/Other: Tape Singkong, Alfamart Basreng Pedas. more...
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Gaining 0.1 kg a Week
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