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AlexFisher123
Journal
11 Mar 22
AlexFisher123's Journal, 11 Mar 22
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Weigh In record (no journal entry) for 11 March 2022
94.8 kg
Lost so far:
1.4 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
2023 kcal
Fat: 122.79g | Prot: 62.89g | Carbs: 60.04g.
Breakfast:
Goldhen Free Range Large Grade A Brown Eggs.
Lunch:
Little Salad Bar Santa Fe Salad, Fresh Express Cobb Salad.
Dinner:
Butterball All Natural 93% Fat Free Ground Turkey, Organic Valley Heavy Whipping Cream, Taylor Farms Celery Sticks, Chicken Broth, Bouillon or Consomme, Cooked Carrots, Fresh Selections White Sliced Mushrooms.
Snacks/Other:
Barefoot Pinot Grigio .
more...
2558 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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AlexFisher123's Weight History
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