sabausuf's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

737 kcal

Fat: 19.72g | Prot: 15.33g | Carbs: 123.06g. Breakfast: Plain Paratha. Lunch: Brown Rice. Dinner: Plain Paratha. Snacks/Other: Tea Unsweetened. more...

steady weight

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Make a new solemn pledge with yourself. Take a new start...

13 Mar 22 by member: Dr. Iram Khan ڈاکٹر ارم خان۔


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sabausuf's Journal, 11 Mar 22

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sabausuf's Weight History