dianemillervuoso's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

88.3 kg Lost so far: 6.5 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1293 kcal

Fat: 96.90g | Prot: 76.08g | Carbs: 35.23g. Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Cheddar Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). Snacks/Other: Jell-O Sugar Free Cherry, Lucerne Whipped Topping, Frito-Lay Munchies Salted Peanuts. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 20 Jun 14

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dianemillervuoso's Weight History