sperezv's Journal, 11 Mar 22

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Weigh In record (no journal entry) for 11 March 2022

64 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1616 kcal

Fat: 60.85g | Prot: 71.77g | Carbs: 183.82g. Breakfast: Hacendado Yogur Natural Azucarado, superSol Cereales Rellenos de Chocolate y Avellana. Lunch: Hacendado Pan Redondo 5 Semillas, Huevo, Orlando Tomate Frito, El Caserío Quesitos, Hacendado Pan Redondo 5 Semillas, Tivall Braseados a Base de Vegetales. Dinner: Hacendado Empanada de Atún. more...

444 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.1 kg a Week

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sperezv's Journal, 11 Mar 22

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sperezv's Weight History