Weigh In record (no journal entry) for 11 March 2022
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.02g | Prot: 101.62g | Carbs: 70.61g.
Breakfast: Jams and Preserves, Butter, Hovis Seed Sensations - Seven Seeds. Lunch: Chicken Breast Meat , Sainsbury's Quinoa, Filippo Berio Extra Virgin Olive Oil, Courgette. Dinner: Chard, Filippo Berio Extra Virgin Olive Oil, Pork Fillet. Snacks/Other: Lindt 85% Dark Chocolate, Pistachio Nuts . more...
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steady weight
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rosalombardo's Weight History
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