Weigh In record (no journal entry) for 11 March 2022
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42.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 52.32g | Prot: 80.56g | Carbs: 162.98g.
Breakfast: Van Houten Cocoa Powder, SuperIndo Palm Sugar, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ikan Bandeng Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Puro WPRO Choco Malt, Kopi Luwak Luwak White Koffie Less Sugar. more...
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Losing 0.4 kg a Week
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prod by suga.'s Weight History
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