Weigh In record (no journal entry) for 11 March 2022
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74 kg
Lost so far: 8.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 38.01g | Prot: 99.40g | Carbs: 154.61g.
Breakfast: Kaizen 100% Whey Protein Isolate, Bananas , Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 1% Fat Milk. Lunch: Pasta with Meat Sauce, Pasta with Carbonara Sauce. Snacks/Other: Corona Corona Extra. more...
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Losing 3.5 kg a Week
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gurpreetgp27's Weight History
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