Weigh In record (no journal entry) for 11 March 2022
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 70.06g | Prot: 36.08g | Carbs: 107.90g.
Breakfast: Strawberries, Coffee. Lunch: Ritz Crackers - Fresh Stack, Kraft Miracle Whip Dressing, Canned Salmon. Dinner: Butter , Freshlike Mixed Vegetables. Snacks/Other: New England Yankee McIntosh Apples, Blue Diamond Smokehouse Almonds. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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