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Setelah sembuh dari diare dan setelah mens
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64.6 kg
Lost so far: 28.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 16.14g | Prot: 43.79g | Carbs: 77.95g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuat Original. more...
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Gaining 2.0 kg a Week
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destaoct's Weight History
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