Weigh In record (no journal entry) for 11 March 2022
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 56.07g | Prot: 49.40g | Carbs: 153.29g.
Breakfast: Publix Red Bell Pepper, Sargento Deli Style Sliced Natural Cheddar Cheese , Egg. Lunch: Publix Red Seedless Grapes. Dinner: Hershey's Milk Chocolate Eggs, Bernard Butterscotch Brownie, Kraft Cool Whip Sugar Free, Golden Home 100% Whole Grain Pizza Crust Large, Blaze Balsamic Glaze, Blueberries , Goats Cheese (Soft). more...
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1862 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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