Weigh In record (no journal entry) for 11 March 2022
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109 kg
Lost so far: 20.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 25.21g | Prot: 57.63g | Carbs: 135.52g.
Breakfast: Piá Requeijão Light (50g), Carne do Peito de Frango (Assado, Cozido), Farias Pão de Forma, Hortifruti Mamão Formosa. Lunch: Ovo Cozido, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua. Dinner: Brigadeiro. Snacks/Other: Cheetos Salgadinho , Apti Chocolate 50% Cacau, Nestlé Aveia em Flocos (30g), Tirol Leite Semidesnatado. more...
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Losing 6.3 kg a Week
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Samanta Rodrigues's Weight History
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