Weigh In record (no journal entry) for 11 March 2022
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82.5 kg
Lost so far: 21 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 82.35g | Prot: 149.16g | Carbs: 229.21g.
Lunch: Rapsöl, Riesa Makkaroni Chips Gekocht, Dönerfleisch, Aldi Frischer Krautsalat. Dinner: Metzger Schweinefleisch, Mett, REWE Beste Wahl Roggen Brötchen, Chicoree, Rucola, Zwiebeln, Rispentomaten, Zitrone, Gurke (Geschält), Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat, Harzer Harzer Käse. Snacks/Other: Heidelbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Äpfel, Möhren. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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