Weigh In record (no journal entry) for 11 March 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 36.27g | Prot: 97.82g | Carbs: 196.30g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Baguette, Camembert, Saint Eloi Macédoine de Légumes , Fleury Michon Jambon le Tranché Fin, Banane, Carrefour Bio Filet de Truite à la Fondue de Poireaux, Paul Heumann Pain Azyme. Dinner: Oranges, Paul Heumann Pain Azyme. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2486 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 27 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Walking (moderate) - 5/kph - 36 minutes, Resting - 16 hours and 27 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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