Weigh In record (no journal entry) for 11 March 2022
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84.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 39.38g | Prot: 59.89g | Carbs: 66.77g.
Breakfast: Café, Leite (Leite Integral). Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Legumes Cozidos, Patinho, Queijo Provolone. Snacks/Other: Queijo Provolone, Seara Salame tipo Italiano, Canto de Minas Creme de Ricota, Leite Integral, Nestlé Biscoito Nesfit Integral, Marilan Magic Toast. more...
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Gaining 4.2 kg a Week
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renansouza1's Weight History
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