Weigh In record (no journal entry) for 11 March 2022
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113.5 kg
Lost so far: 1.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 78.23g | Prot: 184.97g | Carbs: 64.17g.
Breakfast: Dulano Delikatess Hähnchenbrust, Bio-Zentrale Müsli Protein Pur, Edeka Eiweißbrot, Ei, Vita D'or Raffinesse mit Feinem Buttergeschmack, Kaufland Avocado, Alnatura Flohsamen, Brunch Blütenhonig, BioKorn Dinkelkleie, Milbona Free From Laktose Haltbare Fettarme Milch, Kaffee. Dinner: Ehrmann High Protein Chocolate Pudding, Sol&Mar Aioli, Culinea Gyros-Pfanne, Mare Seafood Thunfisch Filet, Edeka Eiweißbrot, Edeka Speisekartoffeln, Olivenöl, Philadelphia Doppelrahmstufe (16.67g), REWE Bio Olivenmix mit Kräutern, Dulano Delikatess Hähnchenbrust. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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