Weigh In record (no journal entry) for 10 March 2022
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113.7 kg
Lost so far: 1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 113.85g | Prot: 180.26g | Carbs: 64.26g.
Breakfast: Vita D'or Raffinesse mit Feinem Buttergeschmack, Kaffee, BioKorn Dinkelkleie, Milbona Free From Laktose Haltbare Fettarme Milch, Brunch Blütenhonig, Gourmet Mortadella Tradizionale, Alnatura Flohsamen, Ei, Kaufland Avocado, Edeka Eiweißbrot, Bio-Zentrale Müsli Protein Pur. Dinner: Milbona High Protein Quark-Creme Vanille, Giovanni Ferrari Pecorino Romano, Dulano Delikatess Hähnchenbrust, Edeka Eiweißbrot, Putenbrust Fleisch, Grüne Oliven, Philadelphia Doppelrahmstufe (16.67g), Edeka Speisekartoffeln, Olivenöl, Fischer Stolz Norwegische Lachsseite. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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