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Erina Suwanty
Journal
11 Mar 22
Erina Suwanty's Journal, 11 Mar 22
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Weigh In record (no journal entry) for 11 March 2022
62.8 kg
Lost so far:
5.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
374 kcal
Fat: 6.90g | Prot: 9.11g | Carbs: 71.06g.
Dinner:
Chia Seed, Rose Brand Bihun Goreng, Bawang Merah, Cabai Merah Besar, Bawang Putih, Tropical Minyak Goreng Tropical, Jamur Kancing, Nasi Merah.
more...
1754 kcal
Exercise:
Cardio - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Erina Suwanty's Weight History
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