indiana12's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

83.3 kg Lost so far: 6.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

916 kcal

Fat: 23.92g | Prot: 33.14g | Carbs: 140.37g. Breakfast: Omelett oder Rührei mit Schinken oder Speck, REWE Bäcker Brötchen , Latte Macchiato, Zucker. Lunch: Espresso, Zucker. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen). Snacks/Other: Haribo Cola Fläschchen. more...

2685 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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indiana12's Journal, 20 Jun 14

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indiana12's Weight History