Weigh In record (no journal entry) for 11 March 2022
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 42.71g | Prot: 42.08g | Carbs: 56.35g.
Dinner: 雪印乳業 さけるチーズ スモーク, DHC マルチビタミン／ミネラル + Q10, カンロ ノンシュガー果実のど飴, Яблоко Желтое, Миндаль. Snacks/Other: ストロングハート Strong Bar Cacao Black. more...
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Losing 3.5 kg a Week
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