Weigh In record (no journal entry) for 11 March 2022
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72 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 32.65g | Prot: 94.02g | Carbs: 247.12g.
Breakfast: Thé Vert, Miel, Oeuf, Framboises, Biocoop Flocons 5 Céréales . Lunch: Biscuits aux Flocons d'Avoine, Kiwi, La Vie Claire Psyllium Blond, Oranges, Quinoa (Cuit), Markal Protéines de Soja Gros Morceaux . Dinner: Chocolat Chaud avec du Cacao (au Lait Entier), Biscuits aux Flocons d'Avoine, Riz Blanc (à Longs Grains , Cuit), Calmar. more...
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Gaining 0.4 kg a Week
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