Weigh In record (no journal entry) for 11 March 2022
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74.4 kg
Lost so far: 4.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 29.93g | Prot: 39.00g | Carbs: 130.93g.
Breakfast: Kaffee mit Milch, Aldi Bierschinken, Güldenhof Feinstes Hähnchenbrustfilet Classic, tegut… Potato-Brötchen. Lunch: Kühne Rote Bete , Grocholl Bratkartoffeln mit Schinken und Zwiebeln, Nordsee Fischfrikadelle. Dinner: Kirsch-kokos-kuchen. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
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Losing 0.3 kg a Week
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manja1273's Weight History
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