Weigh In record (no journal entry) for 11 March 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 30.90g | Prot: 18.77g | Carbs: 50.34g.
Breakfast: 姜, 橙子, 蛋白, 煮鸡蛋, 牛油／黄油酱（加盐）, 全麦面包, 黑咖啡. Snacks/Other: 餐前小面包, 全脂牛奶, 小番茄/樱桃番茄. more...
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Losing 0.7 kg a Week
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