Weigh In record (no journal entry) for 11 March 2022
|
111.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3661 kcal
|
Fat: 172.13g | Prot: 283.87g | Carbs: 238.70g.
Breakfast: Adler Landjäger, Eisstern Stracciatella, Döner Kebab, K-Classic High Protein Pudding Grieß, Scitec Nutrition 100% Whey Protein Professional, Olivenöl, Landjunker Schinkenschnitzel, Albona Paniermehl. more...
|
|
3997 kcal
|
Exercise:
Gym - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat69toni's Weight History
|