Weigh In record (no journal entry) for 11 March 2022
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58 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.17g | Prot: 53.10g | Carbs: 164.30g.
Breakfast: Bihunku Rasa Ayam Bawang. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Bandeng Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Kelor, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: ABC Mung Bean Drink, Roma Sari Gandum, Ultra Milk Susu UHT Rasa Coklat. more...
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1608 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Mydiet. 's Weight History
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