dmom732's Journal, 20 Jun 14

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Weigh In record (no journal entry) for 20 June 2014

63.8 kg Lost so far: 1.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1128 kcal

Fat: 37.53g | Prot: 37.13g | Carbs: 160.15g. Breakfast: Water. Lunch: Fit & Active Peach Nonfat Yogurt, Beachbody Shakeology - Chocolate. Dinner: Tap Water, Dairy Queen Banana Split. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cinnamon Sugar, Butter (Salted), Weis Quality Italian Bread. more...

1857 kcal

Exercise: Shopping - 1 hour, p90x3 Total Synergestics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dmom732's Journal, 20 Jun 14

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dmom732's Weight History